Sometimes, all you need is a simple way to chill out after busy hours. That’s one of the reasons to burn incense. It’s like a mini-holiday without leaving your house and taking in all the fresh air, but that’s not all.
Keep reading to find out the benefits of burning incense and how it can cleanse your aura in no time!
Rich History Behind Burning Incense Sticks
People have loved this spiritual practice for thousands of years, believing that burning incense can help reduce stress and activate their spiritual side.
In Jewish and Buddhist traditions, the ritual of burning incense is sacred. It connects us to something bigger and helps to set the mood for meditation and self-reflection.
Whereas, Indian incense dates back to being used as medicine, especially for healing.
5 Reasons To Burn Incense
Now that you know lighting incense has a long history, you must learn some hidden reasons behind this practice, so keep reading and take your aromatherapy to the next level.
Yoga And Meditation
Burning incense during yoga or meditation enhances the experience by creating a soothing ambiance. Historically, monks have been using incense to deepen their spiritual practices.
Increase Focus
If you’re looking to boost your focus, try sandalwood incense! These aromatic sticks are made from natural ingredients and really help clear your mind.
Reduce Stress And Anxiety
Burning incense is believed to have calming effects on the soul and mind.
Create your zen zone using natural incense like myrrh, which helps calm anxiety and is the best remedy for stress relief.
Spirituality
When you burn those sticks made of pure sandalwood, you can feel the spiritual benefits kicking in. It’s like a mini spiritual cleansing by enjoying the rich incense fragrances like resin and herbs.
Stimulate Creativity
Add the scents of incense like lavender and peppermint, and you’ve got a recipe for inspiration and creativity.
Incense sticks made from tree resin can also help to stimulate your imagination!
Exploring Various Incense Types
If you can’t decide what type of incense to buy, check out the section below, and we’ll help you decide!
Eucalyptus Incense
In numerous cultures, eucalyptus is used in religious ceremonies and rituals to help people feel closer to themselves and God. The smell of eucalyptus is also effective in keeping away bugs, especially in the summer.
Patchouli Incense
Patchouli incense is made from the leaves of the patchouli plant, also known as Pogostemon cablin. This fragrant herb is often used in aromatherapy for its grounding and calming properties.
Tibetan Incense
Tibetan incense is made using ancient recipes focusing on the Himalayas’ natural ingredients. It is believed to have cleansing properties and is used to purify spaces such as homes, shrines, or meditation areas.
Frankincense
Frankincense, or olibanum, is a fragrant resin with anti-inflammatory and antiseptic properties, making it a popular ingredient in skincare products.
It also has mood-lifting properties, helping to alleviate feelings of anxiety and depression.
Benefits Of Burning Incense Sticks
Besides getting rid of negative energies and purifying your space, incense has many other benefits that can simplify your life. So, continue reading and explore the benefits of burning incense!
Works As An Air Freshener
If you’re out of an air freshener, no worries. Simply light rose or lavender incense to instantly boost your mood and breathe in fresh air.
Purify The Air
Ever tried using incense to purify your space? The benefits of incense go beyond just making things smell nice. The soothing smoke of incense helps clear the air and calm the mind.
Natural Bug Repellent Alternative To Essential Oils
If you’re looking for a natural way to keep bugs away, use an incense holder! Put some incense sticks in and let them slowly burn to repel bugs and rodents.