You’ve probably seen people inhaling lavender leaves or sipping lavender tea to relieve stress. But what if you only have lavender oil on hand?
Don’t worry. Continue reading and find answers to the question, “Can you drink lavender essential oil?”
What Is Lavender and Why Do People Love It?
Lavender’s rich, extensive history traces back to the Mediterranean, India, and the Middle East. This heritage enhances its uniqueness and charm, mainly because of its vibrant purple color.
Therefore, centuries have benefited from aromatherapy with lavender, using it to soothe anxiety and depression.
5 Benefits of Lavender Oil
One of the most potent forms of lavender is lavender essential oil. It’s packed with a component called linalool, which acts like a calm coach for your body. So, let’s go through this section and learn the benefits of lavender aromatherapy.
Aid Wound Healing
Lavender oil has gained popularity for its benefits in wound healing. Simply massage oil onto the affected area to boost collagen and allow blood circulation.
Fight Insomnia
Research on the effect of the orally administered lavender oil preparation silexan concluded that patients with anxiety disorders slept better after inhaling lavender oil.
Prevent Hair Loss
The use of lavender oil may be effective for alopecia. Mix tea tree oil with lavender flowers or oil and use it to massage rigorously.
Reduce Anxiety and Stress
Research conducted in 2015 concluded that those treated with lavender essential oil had lower anxiety levels.
Lavender capsules have also proved to be an anti-anxiety medication by experts treating patients suffering from anxiety disorders and panic attacks.
Skin Betterment
Research has shown that lavender oil reduces hyper pigmentation and acne. Do a patch test before applying oil directly to your skin, and make lavender a part of your skincare routine.
Read This Before Using Lavender Oil
Lavender, known for its soothing purple flowers and calming scent, is generally considered safe for most people. However, it’s essential to be aware of its adverse effects. For some, the application of lavender might be unpleasant.
Lavender oil is not advised for children as common effects of lavender oil include early hormonal changes.
Lavender essential oil is highly concentrated and should never be ingested. Always use lavender essential oil according to directions and advice from a professional.
How Can You Use Lavender Essential Oil?
Lavender essential oil is particularly popular due to its unique fragrance and various uses. But how can you make the most of it? Keep reading to find out!
Lavender is commonly used in aromatherapy, where a few drops of lavender oil are inhaled to calm the mind and body.
Mix carrier oil, such as jojoba or coconut oil, with lavender oil for skin and wounds. Add 3 to 12 drops of essential oil per ounce of carrier oil.
When added to a diffuser, the lavender scent purifies the polluted air.
Massage using lavender oil in an upward motion to prevent acne. Leave it on overnight before washing it with cold water.
Remember, whether you enjoy the aroma of lavender oil in your home or use it as part of your skincare routine, the key is to start with a small amount.
Frequently Asked Questions
Below are answers to frequently asked questions from our experts, so continue reading.
How should I store essential oil?
To ensure the longevity of lavender oil, store it in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation.
How can lavender essential oil be used safely?
Lavender essential oil can be safely used in aromatherapy diffusers and topical applications when diluted with a carrier oil or added to baths.
How do I choose a quality essential oil?
When selecting lavender essential oil, look for 100% pure, therapeutic-grade oils free from synthetic additives.
What should I do if I accidentally ingest lavender oil?
If you accidentally ingest lavender while using an essential oil, it is important to seek medical attention immediately. Do not induce vomiting unless advised by a healthcare professional.
So, Don’t Drink & Simply Apply
Now you know lavender not only smells nice but can also help with stress, insomnia, and other health issues. However, consult a professional before using essential oils and enjoy lavender the right way.